Techno -Stress: Six Success Rules

You know you have techno-stress when you can’t get caught up with newspapers and letters that arrive at work and home. Cell phones calling in restaurants make you want to scream and your workload continues to mount as you are available at any hour anywhere on the planet.

Welcome to the age of technology. An age where computers and gadgets should free up our time but appear to rule us instead.

Recent news stories have focused on the PDA — the Blackberry mobile phones as the ‘Crack-berry’. This became first mentioned by D. A. Times press reporter, Joe Velupe, author of Work To live. He mentioned the being addicted this portable digital admin as being similar to the feelings that a drug addict has to crack. Once a person uses this revolutionary product, they can stop checking emails, telephoning, writing and fidgeting with it.

Some internet marketers go on vacation and ‘bring their office’ with them. Is it any wonder they burn out?

If you think I’m scaling down technology, you’ve missed the carefully pixilated point — these gadgets are great and can save us time, money and help us find information. The secret is to control them — don’t you have them control us.

“How do we do that? Create some techno-rules for home and the office. inch

Try this:

Take out a linen of paper and quickly write down your biggest time wasters. These might include: email and spam selecting, fax machines, too much time on the internet, too much time to print a written report, the list is endless…

Next, try these rules to introduce simplicity into your life.

i Create a time schedule. Limit the time people can reach you.
For instance, you may be available for work by phone, fax and email from 8: 00 a. michael. until 6: 00 p. michael. every day from Mon to Friday. Nights and weekends are off limits apart from emergencies.

Before Arnold Schwarzenneger ValorantAimHack free valorant cheats became Governor of California, he and Maria Shriver decided to put on their answering machine from 4: 00 pm hours to 7: 00 pm hours so they really could have time for their family at home. This might be different now that he’s governor, but I think you get the idea…

i Limit your email time.
Limit the number of times you look at e-mail. Choose early morning, mid-day and late afternoon to check for messages. Think about paper mail — you wouldn’t check 20 times a day, would you?

i Limit your online time — set a time limit before you surf.
You research one thing and before you know it, you’ve associated with five sites and wasted two hours.

i Buy the right equipment.
When you’re considering new equipment, seek advice. Avoid buying that new fancy printer if your old one is all you need right now.

i Hire techies.
If you’re not technology-inclined and your computer accidents when a report arrives, it may be worth your while to rent an expert to fix your complaint. Sometimes, they’re worth their weight in gold.

i Take a Techno-Escape.
Most of us run our businesses with many digital devices and we need to take a break every once in a while. Take 10 minute breaks when pressure hits. Get up, stretch, leave a cubicle and go outside. Leave your cell phone on the job, talk to friends or hide in your car and put put the seat down for a few moments of tranquility.

Before I applied these rules, I wasted time checking emails 20 times a day (yes, I was addicted), surfed the internet too long, bought the wrong PDA and tried to do all the technical programming myself. Talk about frustration.

If you follow these guidelines, beneath the thick be a slave to technology again. And the upside? You’ll have more time to make money and take a ‘real’ holiday.

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